Go into summer feeling revitalized & at their healthiest self

Reset their microbiome & nervous system to gain energy & clarity

Get out of a rut and establish new routines

Create stability in their wellness practices

Build healthful habits during the spring & summer months that last a lifetime

Shake off weird winter moods & embrace the seasonal shifts

Gut health & supporting the microbiome

Maximizing hydration through minerals & vitamins

Leaning into the seasonal shifts

Mindset & mental clarity

The body's natural detoxification system

Intentional food & movement choices

Four 45 minute 1:1 sessions to discuss specific needs

6 Weekly movement guides tailored to you

6 Weekly mindful menus tailored to you

Text/email support between sessions