Mind + Body Living Blog
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In this post, we’ll break down the trap of quick fixes so you can feel empowered to resist them, and explore why you’d be better off taking advice from a Sardinian grandmother than a Victoria’s Secret model.
We all know consistency is key when it comes to reaching your health & wellness goals, but why is it so hard to achieve? It’s so easy to feel that intoxicating hit of motivation in the beginning, but staying consistent sometimes feels impossible, especially for those of us with inconsistent work schedules and busy social lives. I think the reason consistency is so difficult is because life in and of itself is inconsistent and ever changing. This begs the question, is it possible to find consistency with an inconsistent, busy or otherwise difficult schedule?
Don’t get me wrong, I love my skin care routine as much as the next gal, but with so many women investing copious amounts of time into these intricate and expensive regimens without any real results, I can’t help but ask the question: are we missing something here?
In the world of wellness, protein is a topic of much debate. It’s true that protein is essential for many fundamental processes in your body: muscle repair, metabolism, hormone health, and skin health, to name a few. It’s also true that protein is often under-consumed, especially among women. However, the recent obsession over protein may be an over-correction, and we’re starting to see the pendulum swing a little too far in the other direction. Let’s explore natural vs. processed proteins and break down how much you really need to feel your best from the inside out.
When it comes to your own internal dialogue and your relationship with yourself, negative reinforcement and self-punishment can be deeply detrimental, often producing the opposite result of what we’re trying to achieve. This is why cultivating positive self talk is crucial when it comes to reaching your health and wellness goals.
I’ve come to appreciate the slowness of winter, but I can’t deny feeling a little extra fatigued and sluggish right around this time. It’s no secret that the winter blues takes a collective toll on our mood and energy levels, but over the years I’ve learned a few tools to help me stay on top of my wellness routine and not let it derail me. Through much study and experience, I’ve learned there are many natural practices we can use to boost energy & mood so you can stay consistent with your wellness goals and feel your best no matter the weather.
Getting sick often also makes it difficult to stay on track with healthy habits. To help you feel your best over the next few months, I put together a list of my favorite ways to boost immunity naturally. In this blog post, we will explore natural strategies to help you replenish your immune system and reduce your susceptibility to common colds, flu, and other seasonal illnesses.
Everything in nature has a cycle, and human beings are no exception. Our sleep, hormones, menstrual cycle, digestion, and even our daily routines all flow in a cyclical rhythm. It seems that we all operate best when we have periods of high exertion followed by periods of rest and replenishment. Here are the best ways to shift your cycle with the season.
Embracing the importance of simplicity and how to establish a sustainable wellness routine.
When it comes to your own internal dialogue and your relationship with yourself, negative reinforcement and self-punishment can be deeply detrimental, often producing the opposite result of what we’re trying to achieve. This is why cultivating positive self talk is crucial when it comes to reaching your health and wellness goals.