https://www.alexgshearer.com/blog daily 0.75 2024-11-25 https://www.alexgshearer.com/blog/mood-boosting-rituals monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/413ce3fc-68f7-4348-b7b0-3d11fcafb19c/Tezza-4315.jpg Blog - Mood boosting rituals for a happy, healthy nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/ouvsp8k6rhlq698rfeagfi0n6dt4jk monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/709ddead-dd88-4576-90ee-4ab36670fce5/IMG_0037.jpg Blog - Minerals: the unsung heroes of gut health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/endocrine-disruptors-amp-hormone-friendly-swaps monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/0e1b6240-9082-4b0e-8d2b-24da703e6095/H29A8881.jpg Blog - 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Peruvian Amazonia https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677717327103-YE55RFB64OVSGCO2SKKF/R1-01931-0021.JPG Blog - Peruvian Amazonia https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677717323269-11N1T30UM7V7GAKZBHEB/R1-01931-0025.JPG Blog - Peruvian Amazonia https://www.alexgshearer.com/blog/self-careandtravel monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/b03a4861-ee01-4c9d-a18e-858c30dbc8a8/IMG_7552.jpg Blog - Self-care and travel: 6 practical tips to feel good while you roam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677693174832-AXA3P1T7BB35UYMAZI7U/2608x73_2608x73-R1-014-5A.jpg Blog - Self-care and travel: 6 practical tips to feel good while you roam https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677693196742-801TVV327904TJY6GUCZ/R1-06088-0031.JPG Blog - Self-care and travel: 6 practical tips to feel good while you roam https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677693230242-M90UQSG542F3IP5TGKMW/4393x73_4393x73-R2-061-29.jpg Blog - Self-care and travel: 6 practical tips to feel good while you roam https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1677693267390-X3DAL6OCQUQV0XTRBRSW/R1-01931-0036.JPG Blog - Self-care and travel: 6 practical tips to feel good while you roam https://www.alexgshearer.com/blog/why-strict-diets-dont-work monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/ed1b3542-d71a-4295-9655-3e1dc57946e0/IMG_6622.jpg Blog - Why strict diets don't work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/2f7cc645-3f88-4af7-ae8a-b21d7117bedf/Alex-Shearer-LockUp.png Blog - Why strict diets don't work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/mexico-city-guide monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284181969-OS823G7WGGDDK9DS50NU/IMG_5209.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284192364-BUX2RHOEPXYDAH1RI0GY/IMG_5355.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284200995-91ITJ7UN7I8SH4521ZL9/IMG_5413.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284192343-XYJDO4LY2UYHFI0UMH3D/IMG_5346.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284197196-EQJI1YNQ8C1G0GI3DEZZ/IMG_5363.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284209920-6LCQ5OMS7Z0IY8PM3KUL/IMG_5458.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284203867-LX938TVWGEA2ZCO90VIX/IMG_5437.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284206775-AKH3F9WBKPPVQJ6PLF4R/IMG_5443.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284380141-5MUUFK49JUZ22VMP1ZJA/IMG_5159.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284390888-2TISJYUVJW5BQSX2T4TH/IMG_5390.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284399974-MGFG4VE1V42KRY571TYO/IMG_0175.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284410463-FLT6Y7SWK91QVOK8SG5A/IMG_5196.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284414689-HPSTGDTE6PE774CHZ2ZI/IMG_5459.JPG Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1675284604669-XA0ZXW4LWJUWJQERAGG4/IMG_5311.jpg Blog - Mexico City Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/67c37706-0c84-4d57-9a57-d5885fc11a67/000290830023.JPG Blog - Mexico City Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/6-ways-to-support-hormone-health monthly 0.5 2024-02-06 https://www.alexgshearer.com/blog/intentionsvsresolutions monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/a4ac8419-92d3-4a09-9416-f224d60929a5/Tezza-6199.JPG Blog - Intentions vs. Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/the-ultimate-hacks-for-healthy-glowy-skin monthly 0.5 2024-02-06 https://www.alexgshearer.com/blog/taking-care-of-yourself-during-the-holidays monthly 0.5 2024-02-06 https://www.alexgshearer.com/blog/y5fpv2sm90yo4qb534l8lx13etza6w monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/c0a4404f-6db9-44c7-af4e-563006792d7b/Screen+Shot+2022-11-23+at+12.46.55+PM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/347e51ba-862e-49a5-bdd0-1cf5d7c39492/Screen+Shot+2022-11-23+at+7.29.07+AM.jpg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/2016745d-f7f5-42de-bbac-9e8de6728662/Screen+Shot+2022-11-23+at+7.32.22+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out I have one of their lattes daily! These latte mixes are blended with adaptogens and mushrooms to lower stress, boost energy and improve mood. The new mocha flavor is amazing, and chai is a go-to, as well. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/84a32c77-9090-437c-8df4-9b345f321701/Screen+Shot+2022-11-23+at+7.37.12+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out For the tummy troubled all natural gal. If you or someone you know struggles with bloating, food sensitivity or digestive issues of any kind, holidays (and holiday food!) can be a challenge. These little kits will help you feel confident, reduce bloat, and relieve uncomfortable tummy symptoms. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/ec5d45bc-ffe0-4e13-9604-a8a65afd9482/Screen+Shot+2022-11-23+at+7.40.01+AM.jpg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out The best natural body products out there, in my opinion! Clinical grade ingredients, dermatologist tested, and non-comedogenic. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/cc31b4da-7cec-4137-bc05-758ec4bffe83/Screen+Shot+2022-11-23+at+7.47.24+AM.jpg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Everyone runs a little puffy every now and then… especially around the holidays! The Ice Roller will instantly reduce puffiness and redness, boost circulation and support lymphatic drainage. Plus… how cute is this packaging?! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/fcd5c11f-a51b-4461-aae4-54c26e0ce645/Screen+Shot+2022-11-23+at+7.50.03+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Theragun mini is great for traveling or just keeping around the house. I like to use this on my muscles after a workout, or around any areas that feel tight - hips, hamstrings, shoulder blades, glutes… wherever you feel like there’s tension that needs to be released. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/d1e0067a-ff47-41b1-b24b-6d408b2da229/Screen+Shot+2022-11-23+at+7.52.10+AM.jpg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out I’m obsessed with saunas, and this Sauna Blanket provides a more accessible option to reap all the benefits that sauna has to offer. Sauna is a great way to increase blood flow and cleanse toxins from the body. You or your loved one will feel so amazing after using this. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/f2775b06-d434-4144-b7aa-c6a35f3678d2/2__11297.jpeg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out I’ve been loving this toothbrush by Oral B for a deep clean and whitened smile. It comes with a magnetic charger as well as a charging travel case, and multiple brushes for whatever setting you might need. Absolutely worth the investment! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/e6ecf58f-fbbe-4ab4-9bb3-e486ca36198a/Screen+Shot+2022-11-23+at+12.56.25+PM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Weighted blankets are great for anxiety and/or sleep issues. This one will take your R&R game to the next level! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/04abcb94-a8c9-48f7-ba15-ea226edecd15/vuori4.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/42e1772e-81c2-419b-9a18-c0b324b63dfb/vuori3.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/00257597-5048-49e0-8dc7-e2b19ecd6665/aventus-50ml.jpeg Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out This is on the pricier side, but it’s a staple scent that everyone will love. This is their best selling fragrance! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/17f37d98-289b-4d67-b6b5-0af4ddb64167/Screen+Shot+2022-11-23+at+10.17.16+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/8d9b2b62-de4f-4920-b9e2-7c557fea8033/Screen+Shot+2022-11-23+at+10.21.57+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out I love this classic yet trendy everyday sneaker. You honestly can’t go wrong with a pair of Vejas! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/bf795d9c-1f80-4ef6-a396-c14f7bf903d2/Screen+Shot+2022-11-23+at+7.52.10+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Again, sauna can be for anyone…. & it should be! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/001d43f9-f119-4cae-99ab-b9f42f3e62b1/Screen+Shot+2022-11-23+at+10.24.48+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Away is my go-to for luggage. There are so many great color options with awesome features like a built in laundry bag, combination lock, 360 degree wheels, and an interior compression system. Talk about traveling in style! https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/91440839-3e46-4001-805d-9adadd208e6c/Screen+Shot+2022-11-23+at+10.26.11+AM.png Blog - Holiday Gift Guide: Wellness Gifts for Him & Her - Make it stand out Again, a little pricier, but the customization makes for a perfect gift for a significant other, dad, brother, or best friend. Highly recommend! https://www.alexgshearer.com/blog/stress-vs-anxiety-whats-the-difference monthly 0.5 2024-02-06 https://www.alexgshearer.com/blog/my-go-to-wellness-shot-for-gut-health-detox-amp-inflammation monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/c2194f45-4807-436e-a680-5b9615b4e98b/IMG_5606.JPG Blog - My Go-To for Gut Health, Detox & Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1667356163448-P8E7AW7CFKKPH5FVEFJ7/IMG_5599.JPG Blog - My Go-To for Gut Health, Detox & Inflammation https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1667356163470-JF6JBIIJXAQ7E1G0TPFB/IMG_5604.JPG Blog - My Go-To for Gut Health, Detox & Inflammation https://www.alexgshearer.com/blog/everything-you-need-to-know-about-detoxing monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/8f288efb-1470-420f-bdbd-85614a32539a/IMG_2726.jpg Blog - Everything you need to know about detoxing... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/5-steps-to-healing-burnout monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/7663bf0a-731f-4c8c-8b27-ef180b73d0e8/39E616A9-0085-4CBF-BC53-32BA2B8A7854.jpg Blog - Success & burnout: 5 ways to reduce stress for high achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/ff659fa7-b924-4e63-a474-8774571eaf24/A68E4C3A-305B-4191-9E51-F57D8467298D.jpg Blog - Success & burnout: 5 ways to reduce stress for high achievers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexgshearer.com/blog/is-coffee-good-for-you-a-deep-dive-into-the-benefits-drawbacks-of-caffeine monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/7ccc7916-9383-490d-8c63-4934a7e121f6/A0F6BA2F-6223-433B-88A1-B45C945570A7.jpg Blog - Is coffee good for you? A deep dive into the benefits + drawbacks of caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663266459107-BV4PVZ4HRWNVUEVSY307/IMG_1137.jpg Blog - Is coffee good for you? A deep dive into the benefits + drawbacks of caffeine https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663266458906-U86RKG0OREKUZYXEIBOQ/IMG_1138.JPG Blog - Is coffee good for you? A deep dive into the benefits + drawbacks of caffeine https://www.alexgshearer.com/blog/malta-travel-guide monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/6af688fd-5d9b-4037-a4ef-9aad8ba9858f/092054DC-A270-4D83-8AD1-E068F1936DD7.jpg Blog - Malta Travel Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663106385083-CDPBD2BA20I5E60PSBIF/6BA13579-D8C2-4D13-9BA9-BFA2DD6C2799.jpeg Blog - Malta Travel Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663106390692-CVWU0JIG0PSWTRU8B7KV/52C37B82-C0BE-4AD1-9A56-98DB68D09359.jpeg Blog - Malta Travel Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663106408251-GA4HVS9PHUNV4WGRVI30/EB086EC3-C532-41AA-8563-8AEFD031B96E.jpeg Blog - Malta Travel Guide https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1663106422809-FFVKFKW0WIXJHP4L32VU/7D012239-9F1E-4F23-90D4-6171847CCE29.jpeg Blog - 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Visiting Botswana's Okavango Delta: An African Oasis - Make it stand out a mamma leopard with two twins who just got done sharing a kill (other baby was up in the tree still) https://www.alexgshearer.com/blog/what-you-need-to-know-for-the-ultimate-experience-gorilla-trekking-in-rwanda monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1635383604685-LSBI1NBDMBZF7SDTSK17/IMG_1690.jpg Blog - What You Need to Know for the Ultimate Experience Gorilla Trekking in Rwanda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1635383886878-B0DMEN1UQF032YND6DQL/IMG_1642.jpeg Blog - What You Need to Know for the Ultimate Experience Gorilla Trekking in Rwanda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1635383916901-SIOF5Q19NKNFY4CJJ438/IMG_0222.jpg Blog - 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2 Days in Copenhagen: a quick itinerary and guide Copenhagen had been on my list for a while. I haven’t spent much time in that part of Europe. After visiting a Danish town in California, I was determined to check it out. Copenhagen in 3 words? Trendy, resourceful, and eclectic. https://images.squarespace-cdn.com/content/v1/6064c79f4d3e5f4aea748ba1/1633549594547-C0H3FEKM5TSOQGHHTGSB/IMG_3762.jpeg Blog - 2 Days in Copenhagen: a quick itinerary and guide After checking in, we showered and dressed for dinner, then walked to the city center, where we took a little stroll through the streets. We stopped at a café in the square called Europa and had a local Danish beer, enjoyed a singer performing by the fountain, and people watched. 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