Mind + Body Living
Integrative nutrition coaching for your mind & body
MINDFULNESS
MIND-BODY NUTRITION
HEALHY LIVING
SLEEP
MOVEMENT
MINDFULNESS MIND-BODY NUTRITION HEALHY LIVING SLEEP MOVEMENT
Holistic Nutrition / Mind Body Connection
Personalized Health & Nutrition Programs
Transform your health, create lasting habits, & prioritize your wellbeing
Summer Wellness Program
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Go into summer feeling revitalized & at their healthiest self
Reset their microbiome & nervous system to gain energy & clarity
Get out of a rut and establish new routines
Create stability in their wellness practices
Build healthful habits during the spring & summer months that last a lifetime
Shake off weird winter moods & embrace the seasonal shifts
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Gut health & supporting the microbiome
Maximizing hydration through minerals & vitamins
Leaning into the seasonal shifts
Mindset & mental clarity
The body's natural detoxification system
Intentional food & movement choices
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Four 45 minute 1:1 sessions to discuss specific needs
6 Weekly movement guides tailored to you
6 Weekly mindful menus tailored to you
Text/email support between sessions
Personalized Pilates & On Demand Movement
Coming Soon…
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