Mental Health Resources

For General Mental Health:

APA Psychology Help Center

for holistic wellness, also available in Spanish

https://www.apa.org/helpcenter/

Bring Change to Mind

blog, events, ways to get involved to end the stigma around mental health

https://bringchange2mind.org/

Mentalhealth.gov How To Get Help

resources for immediate or long term help, general or specific mental health issues

https://www.mentalhealth.gov/get-help

Mental Health America

peer support groups, mental health screenings, locations all over the nation

Find Help section

https://www.mhanational.org/

National Alliance on Mental Illness

providing support for those living with mental illness and their family or caretakers

https://www.nami.org/Home

Substance Abuse and Mental Health Services Administration

help people find treatment and provide programs

https://www.samhsa.gov/

Psychology Today

find therapists or treatment

https://www.psychologytoday.com/us

The Recovery Village

information about addiction, eating disorders, and other mental health disorders

www.therecoveryvillage.com/mental-health/

LGBTQ+ Friendly

list of addiction and rehabilitation centers focusing on the LGBTQ+ community

https://www.addictionresource.net/best-drug-rehab-centers/lgbt/

For Immediate Help:

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/

800-273-8255

Open Counseling International Suicide Hotline List

https://www.opencounseling.com/suicide-hotlines

List of Hotline Numbers

for everything from suicide, abuse, eating disorders, addiction, etc.

https://www.pleaselive.org/hotlines/

SAMHSA national helpline

1-800-662-HELP (4357)

National Domestic Violence Hotline

https://www.thehotline.org/

(800-799-7233)

For More Affordable Therapy:

https://www.betterhelp.com/

Online, affordable counseling with professionals

https://www.goodtherapy.org/

Sliding scale option - sliding scale means the therapist works off of your income and what you can afford

https://www.talkspace.com/?_ga=2.128643403.677566126.1621459175-202217550.1620077895

Online therapy support based on what you are looking for

https://www.opencounseling.com/

Searches for free or affordable counseling in your area

For Social Media:

@idontmind

https://www.instagram.com/idontmind/?hl=en

provides a crisis/talk text line, support and awareness

@the.holistic.psychologist

https://www.instagram.com/the.holistic.psychologist/?hl=en

inspiration, advocacy, and prompts

@selfcare4yu

https://www.instagram.com/selfcare4yu/?hl=en

awareness and prompts

@notesfromyourtherapist

https://www.instagram.com/notesfromyourtherapist/?hl=en

quotes and inspiration

@askdrjess

https://www.instagram.com/askdrjess/?hl=en

eliminating stigma, racial support, and wellness

Remember to reach out. Ask for help when you need it. You aren’t alone.