Mind + Body Living

I have loved health and wellness for as long as I can remember. For the last 14 years I have been continually educating myself, friends, and family on the importance of health and wellness in all areas of life. I am a Certified International Health Coach through the Institute for Integrative Nutrition and the International Health Coach Association, and hold specialization certifications in Nutritional Psychology, Gut Health and Brain Health.

The mind and body are one, and they should be treated as such. I received my BA in Psychology from Southern Methodist University and MA in Clinical Psychology from Pepperdine University. I believe that bridging the gap between physical and mental health is an important step in creating a happier and healthier world.

We are all uniquely created. I don't believe in a one size fits all approach. I work with my clients to help create lifestyle & behavior changes that produce real and lasting results. My role is to use my nutrition, wellness, and mental health training to help you find what works for your body and brain. 

You can find more information on my programs & services by clicking here.