It’s Not Just What You Eat

Every Body Is Different

One of the biggest issues I see today is a lack of individuality in health and wellness. People focus on trendy diets, the coolest workout, and constant comparison.

Every body is different, and what works for you might not work for the next person. I work with my clients to get in touch with their personal needs to create a rewarding lifestyle with lasting physical and mental results. I want to equip you with the self-awareness to make the best decisions for yourself, without overcomplicating things.

Build A Healthy Relationship With Food

I believe one of the most critical steps to reach your goals is a healthy relationship with food. This relationship is just as important as the other relationships in your life. Whether you use it to cope, control, or have no connection to it; we will look at how it affects other areas of life and how it might affect your physical & mental well-being.

Together we can explore multiple areas of life, such as why some foods make you feel better than others, what exercise routine works for your body and schedule, disordered eating behaviors, how to combat increased stress or anxiety, and what drives you to take care of yourself. We will co-create your health goals in a way that is solution-focused, reasonable, and continual.

Let’s Work Together

Free Consultation

  • One 15-minute one-on-one session

  • Discussion of health and wellness goals, program options, and outline of a personalized health and nutrition plan

  • Answering any questions you might have

Summer Wellness

  • Weekly 45 minute virtual 1:1 sessions

  • Weekly movement guides tailored to you

  • Weekly mindful menus tailored to you

  • Text/email support between sessions

  • Weekly messaging reminders, inspiration, & ideas

*available April to June

  • Weekly 45-minute one-on-one sessions

  • Email support between sessions

  • Simple healthy recipes, biweekly menu inspiration, exercise plans, and mindfulness practices

  • Handouts specific to your needs and goals

  • Weekly messaging reminders, inspiration, & ideas

12 Weeks to Wellness

Our Goals

  • Mindful nutrition and exercise choices

  • Behavior changes toward healthier living

  • Nutrition for mental health

  • Gut health/gut-brain connection

  • Building a healthy relationship with food

  • Maintaining wellness while in and out of routine

  • Blood sugar & metabolic health

FAQs

  • All sessions are virtual. For clients living in LA you have the option to meet in person.

  • Each program is totally personalized based on the client’s needs and health goals. A program plan will be assessed after the first session when we narrow down goals and create action items to achieve each goal. Aside from what is mentioned above, you can expect consistent personalized support, weekly check ins, meal and movement guidance, mindfulness practices, accountability, and more.

  • I am more than happy to work alongside any practitioners that you are already working with! This makes both of our jobs easier and simplifies advice you will be receiving.

  • I have a MA in Clinical Psychology and received extensive training in therapy techniques as well as education in all areas of mental health. However, I am not a licensed therapist. I am a Certified International Health Coach through IAHC and The Institute for Integrative Nutrition, and hold specialization certifications in Nutritional Psychology, Gut Health and Brain Health.

  • As I am not a licensed mental health practitioner, I will not be the sole healthcare provider for individuals who are suffering from an ED. I will, however, be a part of your treatment team, working alongside any dietitians, doctors, and/or psychiatrists. I will also work with someone who is in recovery or someone who deals with disordered eating (as opposed to a diagnosable ED). If I feel like a client’s needs are out of my scope of competence, I will always refer to a professional who can provide better support.

  • Alex is passionate about what she does and helping her clients reach their full potential in their health and wellness. She really helped me understand why I was striving to make changes in my life and made sure I understood that everything I do for my body has a reason. She is always kind with her wording and listens before offering any assistance. Alex helped me see the bigger picture in my health while providing small and tangible ways to get there. It was an amazing investment and I feel confident to live the my life in a way that reflects the habits I picked up from Alex.

    — HD

  • Alex has been the key for me to put my health into action and to get on the right track. After healing from a nasty eating disorder, this program was just what I needed to approach nutrition and physical health from a positive and productive mind space.

    — CN

  • Alex gave me structure and helped me come up with meal ideas. When the concept of feeding myself felt overwhelming, she helped me break it down into steps that felt manageable. She also helped me remember that my journey toward a healthier future was about progress and balance, and not perfection. Alex is so compassionate and kind and knowledgeable about both our physical and emotional reactions to food. I felt really seen by her—and never, ever judged. She was also very flexible and would listen to what I wanted and then change our course of direction from there. All in all, I felt very supported by her.

    — CR

  • I initially reached out to Alex in hopes of learning to (1) eat well as a busy graduate student (2) build a consistent and sustainable routine (3) listen to and be in tune with my body. From the start, Alex was patient with me and made me feel safe and comfortable in our sessions. She answered all of my many questions and was nonjudgmental in the way she worked with me. When I found out that hidden mold in my apartment had negatively impacted my health, Alex worked with me every step of the way. She helped me sift through all the information I was receiving from doctors and dietitians, as well as reminded me that this obstacle did not discount all the positive health changes I had made in the past months. Her validating and positive attitude helped me work through this challenging time and gave me hope for a healthy, balanced life in the future. I am extremely grateful that I reached out to Alex for help and would recommend her to anyone looking to implement healthy habits and improve their life.

    — KS

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Personalized Pilates & On Demand Movement

Coming soon…