Is coffee good for you? A deep dive into the benefits + drawbacks of caffeine

Caffeine is a controversial topic in wellness culture, and a lot of times it gets a bad reputation. But just like everything in wellness, it all comes down to how it affects your body and makes you feel. The beauty of being human is that what works for you may not work for the person standing next to you. So, remember that just because someone chooses not to drink caffeine doesn’t mean that you are “unhealthy” by keeping coffee in your morning ritual.